What qualifies me to know about this subject?

I am the founder and director of Life Balance, a private company specialising in personal development. For the last ten years I have provided self help courses to D.W.P. & N.H.S customers as part of the Pathways to work programme.

Drawing from my experiences as a facilitator during that time I have developed and refined the innovative ideas and skills for personal change included in this book.

As a consultant I have worked closely with the government team in developing the Pathways to Work programme exploring how CBT and NLP can be utilised to provide help and support.