Archive for January 2018

What Spirituality is…

Jan 16th, 2018 | By

by Alice Grist I have chosen to keep my description of spirituality loose because nobody should dictate to you what your spirituality is, or how it should look. Having said that it can be helpful, especially in your early spiritual years, to find out what spirituality means to other people. That way you can take

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National Obesity Awareness Week

Jan 9th, 2018 | By
Image for National Obesity Awareness Week 2018

As the new year gets underway, there’s never been a better time to make healthy choices and improve your lifestyle. This January, from the 8th to the 14th, UK adults are encouraged to tackle obesity head on and improve their overall health for good. That’s because it’s National Obesity Awareness Week 2018. Whether you want

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Meditation: Calming a Busy Mind by Maggie Kay

Jan 5th, 2018 | By

Some people say, “I’m just no good at meditating.” “I can’t sit still and my mind is all over the place.” Well, I have a couple of tips. The first thing to say is that energetic, active people are just as capable of meditating as peaceful, docile ones. My foremost Buddhist teacher, Sangharakshita, used to

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Learning to Love Yourself by Pierre Pradervand

Jan 2nd, 2018 | By

“A great teacher told us that ALL that the Divine Entity includes is already ours, i.e. that we are the very same essence as Infinite Love, just as the wave is of the exact same composition as the ocean. May I learn to see myself beyond the picayune limits of self-imposed fears and doubts and

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