National Obesity Awareness Week

Jan 9th, 2018 | By | Category: Articles

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As the new year gets underway, there’s never been a better time to make healthy choices and improve your lifestyle.

This January, from the 8th to the 14th, UK adults are encouraged to tackle obesity head on and improve their overall health for good. That’s because it’s National Obesity Awareness Week 2018.

Whether you want to try alternative therapies, avoid dangerous eating habits, or make the effort to be more physically active, O Books has the book for you.

See our recommended list of TOP TEN ‘New year; New You’ books and start your journey to recovery today:

 

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1.Reclaiming Yourself from Binge Eating – a Step-by-Step Guide to Healing

Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.

Paperback £15.99 Jan 09, 2018
978-1-78099-680-6 BUY ONLINE

e-book £6.59 Jan 09, 2018
978-1-78099-681-3 BUY ONLINE

 

 

 

 

2.Belly Dance for Health, Happiness and Empowerment

Shimmy and shake your way to a healthier lifestyle.

Paperback £11.52 Jan 09, 2018
978-1-78279-917-7 BUY ONLINE

e-book £10.94 Jan 09, 2018
978-1-78279-916-0 BUY ONLINE

 

 

 

 

 

Image for toxic World Toxic People3.Toxic World, Toxic People – The Essential Guide to Health, Happiness, Parenting and Conscious Living

A jam-packed guide book full of researched information to detox your lifestyle, create happy and healthy children and to help tread lighter on the environment.

Paperback $27.87 Jan 09, 2018
978-1-78099-471-0 BUY ONLINE

 

 

 

 

 

Image for Love or Diet4.Love or Diet – Nurture yourself and release the need to be comforted by food

Opening your heart to your wisest Self can change your relationship with food and lead to freedom from emotional eating.

Paperback £12.99 Jan 09, 2018
978-1-78279-091-4 BUY ONLINE

e-book £7.59 Jan 09, 2018
978-1-78279-090-7 BUY ONLINE

 

 

 

 

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5. Live Love Soul – A Soul’s Guide to Happy

Get ready to take the journey within and discover what makes your soul happy.

Paperback £12.99 Jan 09, 2018
978-1-78279-284-0 BUY ONLINE

e-book £5.62 Jan 09, 2018
978-1-78279-283-3 BUY ONLINE

 

 

 

 

Image for Living Yoga Wisdom6. Living Yoga Wisdom – Philosophical Exercises for Personal Practice

Living Yoga wisdom is a practice book of yoga philosophy.

Paperback £7.99 Jan 09, 2018
978-1-78279-639-8 BUY ONLINE

e-book £8.39 Jan 09, 2018
978-1-78279-638-1 BUY ONLINE

 

 

 

 

 

Image for The Incomplete Guide to Yoga7. The Incomplete Guide to Yoga

The only book you need to read about yoga…. first.

Paperback £24.99 Jan 09, 2018
978-1-84694-519-9 BUY ONLINE

e-book £9.59 Jan 09, 2018
978-1-78099-345-4 BUY ONLINE

 

 

 

 

 

Image for Death on a Fork8.Death on a Fork – and how to avoid it

Cancer, chlamydia, campylobacter, hyperactivity, obesity, migraine etc. Suffer from these? Then read Death on a Fork and get better.

Paperback £15.99 Jan 09, 2018
978-1-84694-837-4 BUY ONLINE

e-book £5.62 Jan 09, 2018
978-1-84694-838-1 BUY ONLINE

 

And for the whole family to enjoy:

 

 

Image for Aladdin's Magic Carpet9.Relax Kids: Aladdin’s Magic Carpet – Meditations for young children aged 5+

Let Snow White, the Wizard of Oz and other fairytale characters show you and your child how to meditate and relax.

Paperback £9.99 Jan 09, 2018
978-1-78279-869-9 BUY ONLINE

 

 

 

 

 

Image for How to be Happy 10.Relax Kids: How to be Happy – 52 positive activities for children

Fun activities to bring the family together.

Paperback £7.99 Jan 09, 2018
978-1-78279-162-1 BUY ONLINE

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