Posts Tagged ‘ Top Tips ’

Meditation: Calming a Busy Mind by Maggie Kay

Jan 5th, 2018 | By

Some people say, “I’m just no good at meditating.” “I can’t sit still and my mind is all over the place.” Well, I have a couple of tips. The first thing to say is that energetic, active people are just as capable of meditating as peaceful, docile ones. My foremost Buddhist teacher, Sangharakshita, used to

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