What is Reiki?

Feb 22nd, 2017 | By | Category: Articles, Ayni Books, Healing

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by Frans Stiene.
#Reiki

Many people ask the question “What is Reiki?”.

There are two ways of looking at this question.

From one angle Reiki means “spiritual energy”; our own innate brightness, our true nature, our essence or whatever words you want to use to express this. This innate brightness is often covered with layers of worry, fear, anger and attachments. So much so, that we cannot see its brightness anymore–it is completely hidden. And if we can’t see our own innate brightness, then it will be very hard for others to see it within us as well. This covering up results in us not remembering our connection with who we are and therefore getting quickly angry or worried, fearful, unhappy, distracted, and unloving.

Nevertheless, even with our innate brightness concealed, our true nature continues to shine. Think of it as a light bulb that is covered by a lampshade, no matter how many lampshades you place over the bulb, the light is still the same brightness, it’s just that we can’t see it!

To remove the layers of worry, fear and attachments that cover our brightness, we practice “the system of Reiki”–which is the other angle of the “What is Reiki?” question. The system of Reiki has five very specific elements; precepts, meditations, hands on healing, symbols/mantras and the attunement/reiju. These elements help the practitioner to slowly remove the layers so that our innate brightness can shine in all its beauty once more.

The more layers we remove, the more our innate brightness casts further afield, eventual resembling a bulb with the lampshade removed. Suddenly, the room is filled with light. When our innate brightness becomes more visible to ourselves we start to feel kinder, less worried or angry and more compassionate. This in turn has a healing effect, not just on ourselves, but also on those we come into contact with in our daily lives; our family, the shopkeeper, people at work, random people at an airport, you name it. When we feel brighter, our world becomes brighter.

Opening to our innate brightness also affects our hands-on healing work with others. The more we remember our brightness as a Reiki practitioner, the better we can facilitate healing for others. Never forget that we are not the healers, we merely facilitate the healing while the client works on his or her own healing. If, however, my brightness is covered with clouds of anger, worry and fear then there is only a little bit of light that clients can use to guide them through their healing, but if we have removed the clouds and our innate brightness shines like the sun and moon conjoined then there is much more potential for healing to take place.

Therefore the simple answer to “What is Reiki?” is this: The system of Reiki helps us to re-discover that we are Reiki in the first place.

So, start practicing and re-discover your own inner brightness; shine, be happy and act with compassion.


Frans Stiene has been a major influence on global research into the system of Reiki since the early 2000s. His practical understanding of the Japanese influences on the system have allowed students around the world to connect deeply with this practise. Frans is a co-founder of the International House of Reiki and Shibumi International Reiki Association with his wife, Bronwen Stiene.

He has also co-authored with her the critically acclaimed books The Reiki Sourcebook, The Japanese Art of Reiki, A-Z of Reiki Pocketbook, Reiki Techniques Card Deck and Your Reiki Treatment.

Inner Heart Of Reiki

The Inner Heart of Reiki

An unique journey into the inner heart of the system of Reiki for practitioners and teachers to rediscover their True Self

Buy this Paperback: AMAZON US  |  AMAZON UK  |  INDIEBOUND

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