Little Manual of Meditation, The

Little Manual of Meditation, The

15 Effective Ways to Discover Your Inner Self


Why meditate? What are the benefits of meditation? This little manual tells you about an ancient practice that has been used by people everywhere who seek a life of peace and purpose. The book is special because the author is an internationally renowned Master of Meditation. This small but powerful book is guaranteed to transform your life. Vikas Malkani is one of the world’s leading teachers of personal growth, self-awareness and spiritual awakening.


Vikas is a master of the science of meditation. Read this book immediately to master your life. ~ Swami Chaitanya Keerti, Editor, Osho World Magazine

This book empowers you to make positive and powerful changes in your life through meditation and shows you how to realise your highest potential. It is the greatest gift you can give to yourself. ~ Deepa Chatrath, Regional Managing Director, Corum, Singapore

By practising meditation I am beginning to have clarity of my thoughts, emotions and actions. I am beginning to understand my purpose in this life and I am able to still my mind. Thank you Vikas. ~ Myrna McMahan, USA

Meditation with Vikas has shown me the path to living in the moment. I am definitely calmer and can see each day fully. I feel a sense of lightness within myself. ~ Rhonda Howarth-Kuo, Australia

Meditation as taught by Vikas has benefitted me tremendously as it allows me to be more objective in my life, seeing all sides of it and choosing my action. It helps me to relax my body and calm my mind. Meditation makes me feel in control and centred. ~ Jarrod Benson, UK

Vikas Malkani
Vikas Malkani Vikas Malkani is one of the worlds leading teachers of personal growth and self-realization. He is the founder of SoulCentre Academy, Singap...
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