SELF-HELP (General) -> Meditations

Mindfulness Based Living Course by Heather Regan-Addis,  Choden

Mindfulness Based Living Course

Heather Regan-Addis
Choden

Nov 2018

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations.

Awakening Child by Heather Grace MacKenzie

Awakening Child

Heather Grace MacKenzie

Jul 2016

A journey of inner transformation through teaching your child mindfulness and compassion.

You Are Not Your Thoughts by Frances Trussell

You Are Not Your Thoughts

Frances Trussell

Nov 2018

The journey to a mindful way of being, for those who want to truly know the power of mindfulness.

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