Shaolin Kung Fu traces its origins back to 8th Century China, making it the oldest and most complex martial art in the world. This book chronicles the historical unfolding of Shaolin Kung Fu from ancient China right up to today, while comparing and contrasting it to other martial arts styles. Included are practical guides, such as the difference between internal and external power, WuShu and Kung Fu, and how to determine a legitimate lineage and master.

Also in this book is a complete beginner's guide to Shaolin Kung Fu, including how to execute:
* The 7 major stances
* 10 kinds of kicks, including aerials
* Hand positions
* 8 short but complex forms ("katas" in Japanese)
* 1 long form
* Complete stretches & strength building exercises

Master Jong Hoon Jeon was trained in the rigid and uncompromising ways of the old world. He was instructed in intensive, free-hands sparing and taught ancient Kung Fu forms by Grandmaster Sung Ho Kim. He attained mastery of Qi Gong techniques that culminated in Iron Body testing (including driving an automobile over his stomach). In 1986 he completed the necessary studies and passed the required tests, and was awarded the title of "Master" at the incredibly young age of 29.

Master Jeon is a 3rd Generation White Tiger Master. The original White Tiger Academy was founded in 1970 by Grandmaster Sung Ho Kim in Korea. At the time, the Chinese government was forcing the Cultural Revolution on the people of China, and had destroyed the venerated Shaolin Temple and imprisoned or exiled many of its monks. In the safety of Korea, Grandmaster Kim sought to keep alive and to pass on Northern Shaolin Kung Fu.

Master Jeon teaches traditional Northern Style Kung Fu, including Northern Shaolin, Chin (Jin) Woo, Chen Style Tai Chi Chuan, and Qi Gong. He focuses on traditional training – energy cultivation, perfection of forms, strength building, meditation, application, and intensive sparring. His deep knowledge of internal and external techniques sets him apart from many Western masters who have only learned the external components of Kung Fu.

Master Jeon is also an acupuncturist and a licensed herbalist. He currently lives with his wife and son in Elkins Park, Pennsylvania.